Judy Schmidt

Are you feeling anxious or down? Are you navigating a separation or divorce, recovering from an affair, or feeling disconnected in a relationship that once felt secure? You might be part of a family facing major loss, caregiving stress, or unresolved family conflict, while also carrying anxiety, depression, perfectionism, or trauma. Many individuals, couples, and families feel overwhelmed by today’s pressures and unsure how to move forward together—or apart. If you feel strained, uncertain, or unseen in your relationships, you are not alone. Finding the right support—and the right therapist for you—can be a meaningful first step.

I work with couples, families, and individuals in a warm, supportive space where you don’t have to hold everything together. I offer attachment-focused, trauma-informed care that slows things down, brings clarity, and supports your individual and relational healing—whether that means reconnecting or moving through separation with care and respect.

I bring lived experience to my work, including a deep understanding of caregiving and relational loss. I believe in giving you the knowledge and tools to understand yourself. If you are looking for a steady, compassionate space where you can feel understood and supported as you navigate what comes next, I would be honored to walk alongside you.